01:How much tea should I drink every day?
Although tea is a good thing, it should be drunk in moderation, otherwise it will become a burden on the body. How much tea should you drink every day?
Healthy adults: The amount of dry tea brewed per person per day should be between 5-15g
The total amount of tea drinking per person per day should be between 400-1500ml
Special groups: Pregnant women and children should not drink tea. The caffeine in tea has a certain stimulating effect on the central nervous system and cardiovascular system, which will increase the burden on the heart and kidneys.
It is not advisable to drink tea during postpartum lactation, as tea polyphenols in tea are not conducive to the secretion of mammary glands.
02:How to choose tea for people with different constitutions?
Everyone's physique is different, some people can't sleep after drinking tea, and some people can't bear the stomach after drinking oolong tea, so the choice of tea varies from person to person and physique.
Generally speaking, the cold temperature of tea is mainly judged by the amount of irritating substances contained in tea leaves.For example, tea with high content of tea polyphenols and caffeine is called cold.
| Performance | Constitution | Suitable Tea | Tea Nature |
| Have the habit of smoking and drinking, easy to get angry. | Heat | Green tea, white tea, lightly fermented oolong tea | Herbal tea |
| Usually eat some watermelon or cold drinks and feel sick to my stomach | Deficiency | Heavy fermented oolong tea, black tea, dark tea | Warm tea |
| Old and infirm | Black tea, dark tea | Warm tea |
03: How to brew the right tea strength?
It is not advisable to drink strong tea, as strong tea is harmful to the body, especially for the elderly and infirm.
The large amount of caffeine in strong tea can also lead to rapid heartbeat, making people flustered, insomnia, and even irritating the stomach.
04: What do you need to pay attention to when drinking tea every day?
1. Tea cannot replace water.
2. It is not advisable to drink tea two hours before going to bed.
3. It is not advisable to drink tea on an empty stomach.
4. It is not advisable to drink tea after drinking.
5. Anemia should not drink tea.
