Let's talk about tea first. As the saying goes, there are seven things to open the door, "firewood, rice, oil, salt, sauce, vinegar, tea". Although tea ranks last, many people cannot live without it. In recent years, domestic and foreign scholars have paid great attention to the relationship between tea drinking and human health. It is currently known that tea contains more than 350 chemical substances such as tannic acid, VA, VC, and VB. Drinking tea can supplement some trace elements necessary for the human body, and also has a preventive effect on certain diseases of the human body. Studies have shown that drinking tea can reduce the viscosity of human blood, prevent thrombosis, reduce the permeability and fragility of capillaries, reduce serum cholesterol and increase high-density lipoprotein, prevent cardiovascular disease, and has anti-aging and delaying aging effects. . Has the effect of enhancing immunity. Drinking more tea can make people energetic. It has cardiotonic, diuretic, astringent, sterilizing, anti-inflammatory and other effects. Long-term drinking of tea can eliminate fatigue and enhance memory. The aim is to study how diet can improve human health. Thereby avoiding getting cancer.
"Many people know that coffee contains caffeine and that this substance is carcinogenic. In fact, even decaffeinated coffee has the same harm to the human body. But friends who have been drinking tea for a long time should not cheer. , even ordinary oolong tea...the caffeine content is higher than coffee." This conclusion makes many people more vigilant. Dr. Chen Zhaofei reminds everyone that they should drink more fresh vegetable juices and fruit juices to improve immunity. She concluded: "Caffeine and Smoking is equivalent to chronic suicide." A recent research report pointed out that people who drink tea for a long time can lose 2cm from their waist and hips, and their body fat content will be reduced by 20%! If you're still worried about your fat butt and bulging belly, ditch the sugary tea drinks in your hands...and start drinking tea! "Metabolic syndrome", a major disease that has attracted much attention from the international medical community and has been discussed for a long time, is also a problem that people with abdominal obesity are prone to suffer from.
"Metabolic syndrome" is a collective term that includes: diabetes, hypertension, heart disease, and cerebrovascular disease. These diseases together account for 27.6% of the top ten causes of death in Taiwan, far exceeding the number one cancer! Tea should be drunk for a long time. It seems that people want to solve the problem of obesity and lower body obesity. At the same time, staying healthy is also necessary! The recently published "Effects of Long-term Tea Drinking on Body Fat Proportion and Distribution" points out a glimmer of hope for many people who are struggling to get rid of fat around the waist and abdomen.
Tea extract can enhance thermogenesis, promote fat oxidation and 24-hour heat loss rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes, thereby affecting the body's fat mass. Research results show that people who have a long-term habit of drinking tea (drinking tea at least once a week for more than six months) will have significantly less body fat than people who do not drink tea, and their belly will also be fatter. And as the habit of drinking tea grows longer, the effect of burning fat becomes more obvious. Especially for people who have been drinking tea for more than 10 years, their body fat rate has been reduced by about 20%, and their abdominal fat has been reduced by about 2.1% compared with people who have not drank tea for more than 10 years. The effects were more significant for women: 30% and 5% decreases, respectively. So, if you haven't made a habit of drinking tea yet, start now!
