We appeal to the majority of tea lovers to drink tea more healthily while enjoying the wonderful experience that tea brings us!
Avoid strong tea
Strong tea contains a lot of irritating caffeine, theophylline, etc. Excessive consumption can cause insomnia, headache, tinnitus, heart discomfort and damage to the stomach.
Avoid drinking moldy tea
There are a variety of mycotoxins in moldy tea, which may seriously affect the visceral skills of the human body and cause great harm to the body.
Avoid drinking tea for a long time
Any type of tea should not be soaked in water for too long. Because the concentration of the tea soup after a long soak is too high, or some substances that are not easily soluble in water will also be leached out, which will have a bad effect on the body. Therefore, even if it is the best tea, it is best to drink it immediately when brewing the tea, and the tea soup should be separated from the tea leaves.
Avoid overnight tea
The brewed tea leaves are likely to breed and multiply a large number of bacteria after being left for a long time. Like spoiled food, it will cause irritation to the stomach and cause inflammation.
Do not drink burnt tea
The nutrition of such tea itself has been lost, and it may also produce carcinogens. Whether it is from the taste of drinking or from the perspective of health, you should avoid drinking burnt tea, but it can be spread in damp places, and it is useful to remove moisture.
Do not drink flavored tea
The smell of tea is very strong, and it is easy to absorb peculiar smell in the environment with peculiar smell. Such tea itself has little value in pinyin, especially after it has absorbed toxic odors, such as Qiqi, camphor, refrigerator sum, etc. Long-term drinking will affect the respiratory tract. Injury, and some allergic reactions to the body.
Avoid cold tea
Tea should be drunk warm, cold tea has the disadvantages of stagnating cold and gathering phlegm. Long-term drinking will reduce gastrointestinal immunity and stimulate damp-cold symptoms.
Do not drink hot tea
Too hot tea is highly irritating to people's mouth, throat, esophagus and stomach, and tea is generally brewed with high-temperature water. According to foreign research, if the drink is more than 62 degrees Celsius, it is more likely to damage the stomach wall. , and then lead to the symptoms of gastric disease, and may even lead to the occurrence of cancer of the floor of the mouth.
Avoid drinking tea on an empty stomach
Drinking tea on an empty stomach will affect the lungs, stimulate the spleen and stomach, and then cause loss of appetite and indigestion. Especially for people who don’t drink tea often, if they drink too much or too strong tea on an empty stomach, it is easy to cause palpitation, dizziness, weakness of hands and feet, trance and other adverse symptoms.
