For many office workers, due to long-term work and stress, the body is often in a sub-healthy state, and proper tea drinking can achieve a certain health effect.
【Sore eyes and yellow skin】
Recommended tea types: green tea, golden silk chrysanthemum tea
Green tea is rich in tea polyphenols, as well as a large number of active substances, which can significantly resist oxidation and radiation, delay aging, and promote cell metabolism. Keeping the skin healthy is the best drink for office workers who often face the computer.
The golden silk chrysanthemum tastes sweet and has the effect of improving eyesight and clearing the liver. After brewing, the slender petals are swaying, golden and bright, like flowers in full bloom. Drinking chrysanthemum tea regularly is very beneficial to the eyes and liver. It not only has the effect of improving eyesight, but also brings a visual feast to the eyes.
【Sedentary obesity, constipation】
Recommended tea: oolong tea, dark tea
Oolong tea contains a large amount of tea polyphenols, which can improve the function of lipolytic enzymes, reduce the content of cholesterol in the blood, lower blood pressure, anti-oxidation, anti-aging and anti-cancer.
The weight loss effect of oolong tea is remarkable, because compared with black tea and green tea, oolong tea can stimulate the activity of decomposing enzymes in the body and reduce the absorption of sugar and fatty foods. It can also accelerate the increase in body heat production, promote fat burning, especially reduce the accumulation of abdominal fat.
The caffeine, vitamins, amino acids, phospholipids, etc. in black tea help the human body to digest and regulate fat metabolism. The stimulating effect of caffeine can increase the secretion of Albert, thereby increasing appetite and helping digestion.
【Working overtime for a long time】
Recommended tea: white tea
Substances such as dihydromyricetin rich in white tea can protect the liver. On the other hand, white tea can improve liver fibrosis caused by liver cell damage, greatly reduce the damage of ethanol to the liver, and quickly restore the normal state of the liver.
In addition to the inherent nutrients of other tea leaves, white tea also contains active enzymes necessary for the human body. Drinking white tea for a long time can significantly increase the activity of esterase in the body, promote fat catabolism, decompose excess sugar in the blood, and promote blood sugar balance.
